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Mindfulness Training for Individuals

BREATHE is an easy-to-follow online mindfulness course with guided practices. Invest in your wellbeing and prioritise time for you

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Pause, Breathe, Smile for Schools

Professional development in New Zealand’s only locally developed, evidence-based mindfulness in schools programme

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Mindfulness Training for Individuals

BREATHE is an easy-to-follow online mindfulness course with guided practices. Invest in your wellbeing and prioritise time for you

FIND OUT MORE

BUY NOW
Pause, Breathe, Smile for Schools

Professional development in New Zealand’s only locally developed, evidence-based mindfulness in schools programme

FIND OUT MORE

REGISTER NOW

What is Mindfulness
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