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‘Restoring Calm’ – Mindfulness Practice Day

$165.00

Join us and experience the benefits of stress falling away while tasting the quiet joy that results from well-facilitated practice sessions. 

Practice days will help you to Pause, Breathe and Smile authentically from a place of personal embodied experience. Everyone is welcome, regardless of experience. You don’t need to be a certified Pause, Breathe, Smile Educator – so why not invite a friend to join you in this day of wellbeing.

We will explore a range of mindfulness practices for restoring calm and nurturing peace:

  • Sitting and walking mindfulness practices
  • Breathing techniques and body-awareness movements for calming physical and mental tensions
  • Loving-kindness practice for opening the heart
  • Contemplations for enhancing a sense of connection with all of life

We look forward to welcoming you to a day of relaxed, rejuvenating mindfulness practice. Each practice day is located in a tranquil venue with a nourishing catered lunch.   

MEG Members $125 +GST

MEG Non-members $165 +GST

 

Auckland:
Sunday 27 August
10:30am – 3:30pm, lunch included
Kawai Purapura, 14 Mills Lane, Albany, Auckland

Hamilton:
Sunday 29 October
10:30am – 3:30pm, lunch included
Houchens House, 83 Houchens Rd, Hamilton 83 Houchens Rd, Glenview

Christchurch:
Sunday 12 November
10:30am – 3:30pm, lunch included
Mary Potter Centre, 442 Durham St North, St Albans, Christchurch

 

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Want a discount? Become a member by purchasing MEG Membership – Friend (Basic), MEG Membership – Independent PBS Facilitator or MEG Membership – School Rate, or log in if you are a member.
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