Be present, be calm, be kind

BREATHE is a six lesson online course that provides a strong foundation in mindfulness.  Learn to slow down, stay present and experience a happier, less stressed out life.

The six video lessons are easy to follow and can be viewed online anywhere, at any time for up to six months.

  • Learn to let go of tension
  • Settle a busy mind and focus your attention
  • Be kinder to yourself and others

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