Be present, be calm, be kind
BREATHE is a six lesson online course that provides a strong foundation in mindfulness. Learn to slow down, stay present and experience a happier, less stressed out life.
The six video lessons are easy to follow and can be viewed online anywhere, at any time for up to six months.
- Learn to let go of tension
- Settle a busy mind and focus your attention
- Be kinder to yourself and others
To get started click the green purchase button
Got a coupon? Enter the code in the next screen when ordering in the box titled “Coupon Code”