Videos That Support Classroom Preparation
Not all lessons have recommended videos, but here are the links to videos that support classroom preparation:
To view in preparation for lesson 2:
To view in preparation for lesson 5:
To view in preparation for lesson 6:
To view in preparation for lesson 7:
Breathe easy with Hikitia te Hā
Focusing on our breathing is a very helpful and basic practice for becoming more mindful. Combining it with some simple actions makes it even better.
Hikitia te Hā is a simple breathing exercise that anyone can learn. Practicing Hikitia te Hā on a daily basis with simple, open-hearted attention can help make you more aware of te hā (the breath) and be more present in each moment.
or view on the Allright website