• Classroom Guided Mindfulness Practice: Tuara Tōtika, Puku Ngohengohe

  • Classroom Guided Mindfulness Practice: Straight Back Soft Belly

  • Classroom Guided Mindfulness Practice: Coming Home

  • Classroom Guided Mindfulness Practice: Happy Heart

  • Short Mindful Breathing Practice (For Adults/Young Adults)

  • Brief Emotion Regulation Practice (For Adults/Young Adults)

  • Loving Kindness Practice (For Adults/Young Adults)

Breathe easy with Hikitia te Hā

Focusing on our breathing is a very helpful and basic practice for becoming more mindful. Combining it with some simple actions makes it even better.

Hikitia te Hā is a simple breathing exercise that anyone can learn. Practicing Hikitia te Hā on a daily basis with simple, open-hearted attention can help make you more aware of te hā (the breath) and be more present in each moment.

or view on the Allright website

Videos That Support Classroom Preparation

Not all lessons have recommended videos, but here are the links to videos that support classroom preparation:

To view in preparation for lesson 2:

To view in preparation for lesson 5:

To view in preparation for lesson 6:

To view in preparation for lesson 7: