Category MEG Online Mindfulness Course

  • Breathe Online Mindfulness Course

    8 Lessons in

    Welcome to the Breathe Online Mindfulness Course. This course contains six lessons providing a brief introduction to the four foundations of mindfulness: Awareness of body Awareness of feelings Awareness of states of mind Awareness of all other phenomena Each lesson begins and ends with a traditional karakia (contemplative prayer). A ‘one-minute breathing space’ to help centre the attention follows after ...

Mental Health Foundation

Pause, Breathe, Smile is supported by the Mental Health Foundation of NZ

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