Breathe is an expertly taught online introduction to mindfulness course
The video lessons are easy to follow can be viewed online anywhere at any time, for up to six months.
- Let go of tension and stress
- Settle a busy mind and focus your attention
- Be kinder to yourself and others
We will donate $5 to your nominated school for every purchase of the Breathe online course.
We encourage family to get involved and learn mindfulness alongside their children by purchasing the Breathe online course.
What you will learn
Breathe Online includes guided audio meditations for daily practice and short videos outlining specific instructions for sitting, walking meditation and body awareness work.
ABOUT THE TEACHER
Grant Rix is a leading New Zealand mindfulness programme developer and researcher. Practicing mindfulness in-depth for all his adult life, Grant is the creator of the Pause, Breathe, Smile mindfulness in schools programme and the Breathe online course. Grant is passionate about improving New Zealander’s wellbeing and supporting positive change for our tamariki (children) and rangatahi (young people).
Wonderful program, I can not find fault with it in any way. I was pleasantly surprised by the depth of meaning and the level of professionalism. I would recommend this program to the absolute beginner and also to those who have been practicing for yearsBreathe participant