Pause, Breathe, Smile featured in new “Mindfulness and Education” book

The recent publication of Mindfulness and Education: Research and Practice, by Cambridge Scholars Publishing includes a chapter written by Grant Rix. Here’s a snippet from Grant’s chapter, called Mindful Aotearoa: Promoting the Benefits of Mindfulness Grounded in Local Context and Understanding: “…It is proposed that these two further mindfulness skills of 1) responding skillfully to a situation with awareness rather than …