to learn mindfulness
teach our evidence-based curriculum
can help you feel calmer and more aware
– make space for presence and peace
This eight-session online course will teach you to let go of tension and stress, focus your attention, and be kinder to yourself and others.
Teach our evidence-based curriculum – give children skills that will help them to flourish now and in the future.
We might be paying attention to a thought, a feeling, physical sensations, other people or the environment around us, but to be mindful means to give the present moment our full attention, without distraction.
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