to learn mindfulness
Support children
Learning
Professional
teach our evidence-based curriculum
can help you feel calmer and more aware
Mindfulness
Discover how
Weekend Workshops
– for ongoing learning and support
Mindfulness Retreats
– make space for presence and peace
This eight-session online course will teach you to let go of tension and stress, focus your attention, and be kinder to yourself and others.
Teach our evidence-based curriculum – give children skills that will help them to flourish now and in the future.
We might be paying attention to a thought, a feeling, physical sensations, other people or the environment around us, but to be mindful means to give the present moment our full attention, without distraction.
Learn about the benefits of becoming a member. Access all the PBS curriculum resources, join the community of mindfulness practitioners and get involved.
